Healthy Living – Exercise

Recorded on 18th. February 2021, introduced by Brian Holden, Mid-Sussex Prostate Cancer Support Group. The topic is exercise, based around a publication called Healthy Living – Exercise, produced by Brian Holden and Lance Allen. The guest speaker Peter Williamson, talks about subjects such as how to do simple exercise indoors, around your own garden and locality. For those more energetic, there is a discussion about the green gym, running, and cycling.
Guest speaker Peter Williamson has had a 20-year career in the National Health Service, from hospital nursing to community health education/promotion to public health. Peter is particularly aware of the potential benefits of walking to individuals, communities and to society as a whole, for keeping fit and staying healthy throughout one’s lifespan, and also for managing health and mobility problems. You can view/download Healthy Living here