Nuffield Health Exercise Classes For PCaSO members NEW VENUE – Portsmouth
Leah Ilsley from Nuffield Health and Fitness has arranged regular free fitness classes for PCaSO members
Location: Alexandra Park, Alex Way, Portsmouth PO2 9PB
Day and Time: Thursday 2.30pm start
Exercise for 45 minutes followed by coffee/tea
Contact: Leah Ilsley on leah.ilsley@nuffieldhealth.com OR
Paul Bowler on editor@pcaso.org
BENEFITS OF EXERCISE (PROSTATE CANCER)
Improve pelvic floor strength
Improve balance
Improve general strength
Support prehab and rehab from surgery
Improve your mental wellbeing
Try something new!
THE SESSIONS
Bodyweight Exercise
Use of various pieces of equipment
Taster sessions of different type of training
Pilates Monday 17th June
Different formats each week
Different focus each week
Exercising the whole body in a low impact environment
WHY ATTEND?
Meet people who are in the same or similar situation
Doesn’t matter what treatment or stage of it you are in
No pressure to push yourself past your limit
Encouragement to keep physically active
Prevent further health conditions or illnesses
Try something new. Everyone starts somewhere!
COFFEE!